Comparing Nutrients in 500 calories Raisin BreadVS Sunflower Seed Butter
Weight per 500 calories
Raisin Bread
183g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 500 calories - Raisin Bread or Sunflower Seed Butter?
Raisin Bread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raisin Bread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Raisin Bread vs Sunflower Seed Butter:
500 calories of Raisin Bread have 7.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unenriched Raisin Bread.
500 calories of Raisin Bread have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Unenriched Raisin Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raisin Bread vs Sunflower Seed Butter:
500 calories of Raisin Bread have 2.3 times more Calcium and 292.7 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 5.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 3 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Sunflower Seed Butter contain similar levels of Iron and Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raisin Bread have 5.1 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat, 1.9 times more Saturated Fat and 6.7 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.