Nutrient Comparison: Raisin Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Sunflower Seed Butter:
- 14 ounces of Raisin Bread have 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.5 times more Vitamin B3, 3 times more Vitamin B5, 8 times more Vitamin B6, 7 times more Vitamin B9 and 27 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Sunflower Seed Butter:
- 14 ounces of Raisin Bread have 130 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 8.1 times more Copper, 2.3 times more Iron, 12 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium and 6.8 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Sunflower Seed Butter contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 1.3 times more Omega 3, 15.2 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Unenriched Raisin Bread.