Nutrient Comparison: Raisin Bread VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raisin Bread vs Sunflower Seed Butter:
- 1 pound of Raisin Bread has 3.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 4.5 times more Vitamin B3, 3 times more Vitamin B5, 8 times more Vitamin B6, 7 times more Vitamin B9 and 27 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raisin Bread vs Sunflower Seed Butter:
- 1 pound of Raisin Bread has 130 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 8.1 times more Copper, 2.3 times more Iron, 12 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium and 6.8 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Sunflower Seed Butter contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raisin Bread has 2.2 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, 12.5 times more Fat, 4.3 times more Saturated Fat, 1.3 times more Omega 3, 15.2 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Unenriched Raisin Bread.