Comparing Nutrients in 100 calories Raisin BreadVS Sunflower Seed Butter
Weight per 100 calories
Raisin Bread
36.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Unenriched Raisin Bread, which is very high in comparison to other foods. Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Raisin Bread or Sunflower Seed Butter?
Raisin Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raisin Bread vs Sunflower Seed Butter:
100 calories of Raisin Bread have 7.5 times more Vitamin B1 and 2.4 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unenriched Raisin Bread.
100 calories of Raisin Bread have insufficient amounts of Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Unenriched Raisin Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Sunflower Seed Butter:
100 calories of Raisin Bread have 2.3 times more Calcium and 292.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Copper, 5.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus and 3 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Sunflower Seed Butter contain similar levels of Iron and Potassium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raisin Bread have 5.1 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.6 times more Fat, 1.9 times more Saturated Fat and 6.7 times more Omega 6 than Unenriched Raisin Bread.
Both Raisin Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raisin Bread provide inadequate amounts of Omega 6
Both Unenriched Raisin Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.