Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled California Red Kidney Beans
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled California Red Kidney Beans
403g
Toasted Sunflower Seeds have 5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled California Red Kidney Beans?
Toasted Sunflower Seeds VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled California Red Kidney Beans:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled California Red Kidney Beans:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium and 4.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 126.4 times more Fat, 85.2 times more Saturated Fat and 374.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.4 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.