Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned low Salt Red Kidney Beans with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned low Salt Red Kidney Beans with Liquids
617g
Toasted Sunflower Seeds have 7.6 times more energy per 100g than Canned low Salt Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned low Salt Red Kidney Beans with Liquids?
Toasted Sunflower Seeds VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Toasted Sunflower Seeds have 7.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 2.5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned low Salt Red Kidney Beans with Liquids:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.4 times more Phosphorus than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.9 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4 times more Potassium, 298 times more Sodium and 595.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.6 times more Fat, 6.2 times more Saturated Fat and 58.9 times more Omega 6 than Canned low Salt Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 4.9 times more Omega 3, 5.5 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6