Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Boiled Sprouted Navy Beans with Salt
641g
Toasted Sunflower Seeds have 7.9 times more energy per 100g than Boiled Sprouted Navy Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Navy Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Sprouted Navy Beans with Salt?
Toasted Sunflower Seeds VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 9.3 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 98.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Boiled Sprouted Navy Beans with Salt:
500 calories of Toasted Sunflower Seeds have 1.4 times more Phosphorus than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2.2 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 6.8 times more Magnesium, 1.7 times more Manganese, 5.1 times more Potassium, 661.3 times more Sodium, 1.5 times more Zinc and 603.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.8 times more Fat, 7.7 times more Saturated Fat and 27.9 times more Omega 6 than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 30 times more Omega 3, 5.8 times more Carbohydrate and 3.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6