Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Canned low Salt Pinto Beans with Liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Canned low Salt Pinto Beans with Liquids
610g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than Canned low Salt Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids low Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned low Salt Pinto Beans with Liquids?
Toasted Sunflower Seeds VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Canned low Salt Pinto Beans with Liquids:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 1.3 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Canned low Salt Pinto Beans with Liquids:
500 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 6.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 4.2 times more Potassium, 367.4 times more Sodium and 590.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned low Salt Pinto Beans with Liquids contain similar levels of Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 13.4 times more Fat, 6.8 times more Saturated Fat and 57.6 times more Omega 6 than Canned low Salt Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 11.3 times more Omega 3, 5.6 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6