Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS EAS Soy Protein Powder ABBOTT
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
EAS Soy Protein Powder ABBOTT
124g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than EAS Soy Protein Powder ABBOTT. It has very high energy density when compared to other foods. EAS Soy Protein Powder ABBOTT having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or EAS Soy Protein Powder ABBOTT?
Toasted Sunflower Seeds VS EAS Soy Protein Powder ABBOTT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or EAS Soy Protein Powder ABBOTT?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
500 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 135.9 times more Vitamin B5, 9.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than EAS Soy Protein Powder ABBOTT.
500 calories of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
500 calories of Toasted Sunflower Seeds have 3.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 2.5 times more Calcium, 1.4 times more Iron, 2.2 times more Potassium and 230.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of EAS Soy Protein Powder ABBOTT lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 10.4 times more Fat, more Saturated Fat, 14.1 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
While 500 kcal of EAS Soy Protein Powder ABBOTT contain 4.4 times more Omega 3, 3.3 times more Carbohydrate and 4.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber