Nutrient Comparison: Toasted Sunflower Seeds VS EAS Soy Protein Powder ABBOTT per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 5 times more Vitamin B2, 5.1 times more Vitamin B3, 207.6 times more Vitamin B5, 14.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than EAS Soy Protein Powder ABBOTT.
- 100 grams of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs EAS Soy Protein Powder ABBOTT:
- 100 grams of Toasted Sunflower Seeds have 1.8 times more Copper, 5.9 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 1.7 times more Calcium, 1.5 times more Potassium and 150.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and EAS Soy Protein Powder ABBOTT contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Energy, 15.9 times more Fat, more Saturated Fat, 21.6 times more Omega 6 and more Fiber than EAS Soy Protein Powder ABBOTT.
- While 100 g of EAS Soy Protein Powder ABBOTT contain 2.9 times more Omega 3, 2.1 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber