Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Toasted Sunflower Seed Kernels no Salt have 108.3 times more Vitamin B1, 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B9 than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains more Vitamin B12 and 17.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Toasted Sunflower Seed Kernels no Salt have more Calcium, 183.4 times more Copper, more Iron, 64.5 times more Magnesium, 72.9 times more Manganese, 1158 times more Phosphorus, more Potassium and 530 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contains 7 times more Sodium and 96.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 41.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.5 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.