Toasted Sunflower Seeds have 10 times more energy per 100g than Fortified Acai Berry Drink. It has very high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fortified Acai Berry Drink?
Toasted Sunflower Seeds VS Fortified Acai Berry Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fortified Acai Berry Drink?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fortified Acai Berry Drink:
500 calories of Toasted Sunflower Seeds have 6 times more Vitamin B9 than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain more Vitamin A, 1.4 times more Vitamin B2, 21.5 times more Vitamin B3, 4.7 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B12 and 300.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified Acai Berry Drink provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fortified Acai Berry Drink:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 4.3 times more Iron, 8.9 times more Phosphorus and 4.8 times more Zinc than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 3.3 times more Calcium, 7.8 times more Manganese, 2.6 times more Potassium and 847.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified Acai Berry Drink contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.9 times more Fat, more Saturated Fat, more Omega 6 and 2.1 times more Protein than Fortified Acai Berry Drink.
While 500 kcal of Fortified Acai Berry Drink contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified Acai Berry Drink offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 in 500 calories.