Nutrient Comparison: Toasted Sunflower Seeds VS Fortified Acai Berry Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Fortified Acai Berry Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Fortified Acai Berry Drink:
- 5 ounces of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B5 and 59.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 30.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Fortified Acai Berry Drink:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Calcium, 24.1 times more Copper, 42.6 times more Iron, 11.7 times more Magnesium, 1.3 times more Manganese, 89.1 times more Phosphorus, 3.8 times more Potassium and 48.2 times more Zinc than Fortified Acai Berry Drink.
- While 5 oz of Fortified Acai Berry Drink contain 84.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 10 times more Energy, 68.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 9.6 times more Fiber and 20.7 times more Protein than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein