Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cranberry-apple Juice Drink, Bottled
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cranberry-apple Juice Drink, Bottled
794g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cranberry-apple Juice Drink, Bottled?
Toasted Sunflower Seeds VS Cranberry-apple Juice Drink, Bottled Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 277.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
500 calories of Toasted Sunflower Seeds have 18.7 times more Copper, 9.9 times more Iron, 13.1 times more Magnesium, 7.4 times more Manganese, 58.9 times more Phosphorus, 2.9 times more Potassium and 27 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 823.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 52.6 times more Fat, 46.6 times more Saturated Fat, 111.9 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 500 kcal of Cranberry-apple Juice Drink, Bottled contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 in 500 calories.