Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cranberry-apple Juice Drink, Bottled
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cranberry-apple Juice Drink, Bottled
476g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Cranberry-apple Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry-apple Juice Drink, Bottled?
Toasted Sunflower Seeds VS Cranberry-apple Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cranberry-apple Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
300 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 277.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cranberry-apple Juice Drink, Bottled:
300 calories of Toasted Sunflower Seeds have 18.7 times more Copper, 9.9 times more Iron, 13.1 times more Magnesium, 7.4 times more Manganese, 58.9 times more Phosphorus, 2.9 times more Potassium and 27 times more Zinc than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 823.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 52.6 times more Fat, 46.6 times more Saturated Fat, 111.9 times more Omega 6, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
While 300 kcal of Cranberry-apple Juice Drink, Bottled contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3 in 300 calories.