Toasted Sunflower Seeds have 11.5 times more energy per 100g than Cran Grape OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cran Grape OCEAN SPRAY?
Toasted Sunflower Seeds VS Cran Grape OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cran Grape OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, more Vitamin B6 and 5.2 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 230.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cran Grape OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have 17.8 times more Copper, 14.9 times more Iron, 11.3 times more Magnesium, 5.4 times more Manganese, 50.5 times more Phosphorus, 3.9 times more Potassium and 15.4 times more Zinc than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 72.6 times more Sodium and 991.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, 519.3 times more Saturated Fat, more Omega 6, 1.7 times more Fiber and 7.1 times more Protein than Cran Grape OCEAN SPRAY.
While 500 kcal of Cran Grape OCEAN SPRAY contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cran Grape OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.