Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Diet Cranberry Juice OCEAN SPRAY
12500g
Toasted Sunflower Seeds have 154.8 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very high energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Diet Cranberry Juice OCEAN SPRAY?
Toasted Sunflower Seeds VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain more Vitamin A, 2.6 times more Vitamin B9 and 4321.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Cranberry Juice OCEAN SPRAY provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper and more Phosphorus than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 8.1 times more Calcium, 2.5 times more Potassium, 361.1 times more Sodium and 15351.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Iron, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, 38.5 times more Saturated Fat and 1.6 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 6 times more Carbohydrate and 8.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy per 500 calories.