Nutrient Comparison: Toasted Sunflower Seeds VS Diet Cranberry Juice OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 161.5 times more Vitamin B3, more Vitamin B6 and 59.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Diet Cranberry Juice OCEAN SPRAY:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 203.8 times more Copper, 170.3 times more Iron, 129 times more Magnesium, 140.9 times more Manganese, more Phosphorus, 61.4 times more Potassium and 176.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- While 7 oz of Diet Cranberry Juice OCEAN SPRAY contain 99.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 154.8 times more Energy, more Fat, 5953 times more Saturated Fat, 25.7 times more Carbohydrate, 19.2 times more Fiber and 245.9 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 7 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein