Toasted Sunflower Seeds have 26.9 times more energy per 100g than Concord Grape Light Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Concord Grape Light Cranberry OCEAN SPRAY?
Toasted Sunflower Seeds VS Concord Grape Light Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Concord Grape Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 6 times more Vitamin B3 and more Vitamin B6 than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 655.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Concord Grape Light Cranberry OCEAN SPRAY:
500 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 4.2 times more Iron, 4.8 times more Magnesium, 43 times more Phosphorus and 9.8 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 1.9 times more Potassium, 71.8 times more Sodium and 2513.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 105.5 times more Fat, 36.9 times more Saturated Fat and 1.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While 500 kcal of Concord Grape Light Cranberry OCEAN SPRAY contain 7.6 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Concord Grape Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.