Sunflower Seed Butter no Salt has 26.8 times more energy per unit of mass than Concord Grape Light Cranberry OCEAN SPRAY, which is very high in comparison to other foods. Concord Grape Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Sunflower Seed Butter?
Concord Grape Light Cranberry OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Concord Grape Light Cranberry OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Concord Grape Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 338.8 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 9.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Concord Grape Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 1.6 times more Potassium, 71.5 times more Sodium and 4041.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper, 2.6 times more Iron, 11.6 times more Magnesium, 24.8 times more Phosphorus, more Selenium and 9.1 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
500 calories of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Concord Grape Light Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Concord Grape Light Cranberry OCEAN SPRAY have 6.6 times more Carbohydrate, 12.8 times more Sugars, more Fructose and 3.3 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 102.9 times more Fat, 29.1 times more Saturated Fat and 1.8 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
Both Concord Grape Light Cranberry OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.