Nutrient Comparison: Concord Grape Light Cranberry OCEAN SPRAY VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Concord Grape Light Cranberry OCEAN SPRAY versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 12.6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 259.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Concord Grape Light Cranberry OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Concord Grape Light Cranberry OCEAN SPRAY vs Sunflower Seed Butter:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have 150.6 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 106.5 times more Copper, 68.7 times more Iron, 311 times more Magnesium, 666 times more Phosphorus, 16.9 times more Potassium, more Selenium and 244.5 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY have more Fructose than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 26.8 times more Energy, 2760 times more Fat, 779.7 times more Saturated Fat, 4 times more Carbohydrate, 2.1 times more Sugars, 8.1 times more Fiber and 48 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
- 7 ounces of Concord Grape Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein