Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
943g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Toasted Sunflower Seeds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B2, 4 times more Vitamin B3, 11.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 4.1 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 4.3 times more Vitamin B1 and 200.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
500 calories of Toasted Sunflower Seeds have 5.8 times more Copper, 11.7 times more Iron, 2.2 times more Magnesium, 13.9 times more Manganese, 14.2 times more Phosphorus and 9.1 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 20.5 times more Calcium, 2 times more Potassium, 210.2 times more Sodium and 997.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 9.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 500 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 500 calories.
500 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 500 calories.