Nutrient Comparison: Toasted Sunflower Seeds VS With Added Nutrients Ready-to-drink Orange Breakfast Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B1, 28.5 times more Vitamin B2, 46.6 times more Vitamin B3, 138.4 times more Vitamin B5, 40.3 times more Vitamin B6 and 47.6 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A and 17.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
- 5 ounces of Toasted Sunflower Seeds have 67.9 times more Copper, 136.2 times more Iron, 25.8 times more Magnesium, 162.6 times more Manganese, 165.4 times more Phosphorus, 5.9 times more Potassium and 106 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- While 5 oz of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.8 times more Calcium, 18 times more Sodium and 85.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.6 times more Carbohydrate, 115 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 5 ounces of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein