Toasted Sunflower Seeds have 309.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has very high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Diet Lemon Ready-to-drink Tea?
Toasted Sunflower Seeds VS Diet Lemon Ready-to-drink Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
500 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
500 calories of Toasted Sunflower Seeds have more Iron, more Magnesium, more Phosphorus and 1.7 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 12.4 times more Manganese, 23.3 times more Potassium, 103.2 times more Sodium and 30810.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Lemon Ready-to-drink Tea contain similar levels of Copper per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Iron, Magnesium and Phosphorus
Both Toasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
While 500 kcal of Diet Lemon Ready-to-drink Tea contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy per 500 calories.
500 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 in 500 calories.