Nutrient Comparison: Toasted Sunflower Seeds VS Diet Lemon Ready-to-drink Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Diet Lemon Ready-to-drink Tea:
- 14 ounces of Toasted Sunflower Seeds have more Calcium, 366.8 times more Copper, more Iron, more Magnesium, 24.9 times more Manganese, more Phosphorus, 13.3 times more Potassium and 530 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 14 oz of Diet Lemon Ready-to-drink Tea contain 99.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 309.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 50.2 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 14 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein