Nutrient Comparison: Toasted Sunflower Seeds VS Prepared With Tap Water Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Toasted Sunflower Seeds have 23.2 times more Vitamin B1, 3.8 times more Vitamin B2, 22 times more Vitamin B3, 27.8 times more Vitamin B5, 805 times more Vitamin B6 and 119 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 917 times more Copper, 681 times more Iron, 43 times more Magnesium, 91.9 times more Manganese, 386 times more Phosphorus, 10 times more Potassium and 265 times more Zinc than Prepared With Tap Water Brewed Coffee.
- While 14 oz of Prepared With Tap Water Brewed Coffee contain 99.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 619 times more Energy, 2840 times more Fat, 2976.5 times more Saturated Fat, more Omega 3, 37390 times more Omega 6, more Carbohydrate, more Fiber and 143.4 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein