Nutrient Comparison: Toasted Sunflower Seeds VS Restaurant-prepared Espresso Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Toasted Sunflower Seeds have 325 times more Vitamin B1, 1.6 times more Vitamin B2, 252.1 times more Vitamin B5, 402.5 times more Vitamin B6 and 238 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- Both Toasted Sunflower Seeds and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
- 14 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 36.7 times more Copper, 52.4 times more Iron, 1.6 times more Magnesium, 42.3 times more Manganese, 165.4 times more Phosphorus, 4.3 times more Potassium and 106 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 14 oz of Restaurant-prepared Espresso Brewed Coffee contain 97.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 68.8 times more Energy, 315.6 times more Fat, 64.7 times more Saturated Fat, more Omega 3, 406.4 times more Omega 6, 12.3 times more Carbohydrate, more Fiber and 143.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein