Nutrient Comparison: Toasted Sunflower Seeds VS Restaurant-prepared Espresso Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Toasted Sunflower Seeds has 325 times more Vitamin B1, 1.6 times more Vitamin B2, 252.1 times more Vitamin B5, 402.5 times more Vitamin B6 and 238 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- Both Toasted Sunflower Seeds and Restaurant-prepared Espresso Brewed Coffee provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Toasted Sunflower Seeds has 28.5 times more Calcium, 36.7 times more Copper, 52.4 times more Iron, 1.6 times more Magnesium, 42.3 times more Manganese, 165.4 times more Phosphorus, 4.3 times more Potassium and 106 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 lb of Restaurant-prepared Espresso Brewed Coffee contains 97.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 68.8 times more Energy, 315.6 times more Fat, 64.7 times more Saturated Fat, more Omega 3, 406.4 times more Omega 6, 12.3 times more Carbohydrate, more Fiber and 143.4 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein