Toasted Sunflower Seeds have 68.8 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Restaurant-prepared Espresso Brewed Coffee?
Toasted Sunflower Seeds VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Toasted Sunflower Seeds have 4.7 times more Vitamin B1, 3.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 42.7 times more Vitamin B2, 85.3 times more Vitamin B3 and 9.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Toasted Sunflower Seeds have 2.4 times more Phosphorus and 1.5 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.4 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 42.7 times more Magnesium, 1.6 times more Manganese, 16.1 times more Potassium, 321 times more Sodium and 6726.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 5.9 times more Omega 6, more Fiber and 2.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.