Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Prepared With Tap Water Brewed Coffee
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Prepared With Tap Water Brewed Coffee
30000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Tap Water Brewed Coffee?
Toasted Sunflower Seeds VS Prepared With Tap Water Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Prepared With Tap Water Brewed Coffee?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B6 than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 26.7 times more Vitamin B1, 165.1 times more Vitamin B2, 28.2 times more Vitamin B3, 22.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Prepared With Tap Water Brewed Coffee:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 21.7 times more Calcium, 14.4 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 61.8 times more Potassium, 412.7 times more Sodium, 2.3 times more Zinc and 61522.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Tap Water Brewed Coffee contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 6, more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
While 300 kcal of Prepared With Tap Water Brewed Coffee contain 4.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared With Tap Water Brewed Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6, Carbohydrate and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3 in 300 calories.