Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Toasted Sunflower Seeds have 13.5 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or The COCA-COLA Company, Minute Maid, Lemonade?
Toasted Sunflower Seeds VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Toasted Sunflower Seeds have 12.1 times more Vitamin B1, 7.1 times more Vitamin B2, 34.7 times more Vitamin B3, 15 times more Vitamin B6 and 17.7 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 29.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Toasted Sunflower Seeds have 8.5 times more Copper, more Iron, 4.8 times more Magnesium, 86.1 times more Phosphorus, 3.6 times more Potassium and 39.4 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 1182.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 500 calories.