Nutrient Comparison: Toasted Sunflower Seeds VS The COCA-COLA Company, Minute Maid, Lemonade per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 7 ounces of Toasted Sunflower Seeds have 162.5 times more Vitamin B1, 95 times more Vitamin B2, 466.4 times more Vitamin B3, 201.3 times more Vitamin B6 and 238 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
- While 7 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 2.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs The COCA-COLA Company, Minute Maid, Lemonade:
- 7 ounces of Toasted Sunflower Seeds have 28.5 times more Calcium, 114.6 times more Copper, more Iron, 64.5 times more Magnesium, 1158 times more Phosphorus, 49.1 times more Potassium and 530 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 7 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 87.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 13.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 7 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein