Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has very high energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Toasted Sunflower Seeds VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Toasted Sunflower Seeds have more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B12 and 255.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
500 calories of Toasted Sunflower Seeds have 9.3 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8.4 times more Calcium, 1.7 times more Zinc and 2657.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 500 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 500 calories.
500 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 in 500 calories.