Nutrient Comparison: Toasted Sunflower Seeds VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 7 ounces of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 5 times more Vitamin B3, 16.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 29.8 times more Vitamin B9 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin A, more Vitamin B12 and 9.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 7 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 262 times more Copper, more Iron, 43 times more Magnesium, more Phosphorus, more Potassium and 16.6 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 7 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 94.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 28.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.8 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 7 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein