Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Blackberries
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Blackberries
1163g
Toasted Sunflower Seeds have 14.4 times more energy per 100g than Blackberries. It has very high energy density when compared to other foods. Raw Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Blackberries?
Toasted Sunflower Seeds VS Blackberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Blackberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Blackberries:
500 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Blackberries.
While 500 kcal of Raw Blackberries contain more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9 and 215.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Blackberries provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Blackberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Blackberries:
500 calories of Toasted Sunflower Seeds have 3.7 times more Phosphorus than Blackberries.
While 500 kcal of Raw Blackberries contain 7.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 4.7 times more Potassium, 1.4 times more Zinc and 1269 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.1 times more Fat, 29.5 times more Saturated Fat and 14 times more Omega 6 than Blackberries.
While 500 kcal of Raw Blackberries contain 17.1 times more Omega 3, 6.7 times more Carbohydrate and 6.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Blackberries offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3