Nutrient Comparison: Toasted Sunflower Seeds VS Blackberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Blackberries:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 11 times more Vitamin B2, 6.5 times more Vitamin B3, 25.6 times more Vitamin B5, 26.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Blackberries.
- While 7 oz of Raw Blackberries contain 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Blackberries:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Calcium, 11.1 times more Copper, 11 times more Iron, 6.5 times more Magnesium, 3.3 times more Manganese, 52.6 times more Phosphorus, 3 times more Potassium and 10 times more Zinc than Blackberries.
- While 7 oz of Raw Blackberries contain 88.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 14.4 times more Energy, 115.9 times more Fat, 425.2 times more Saturated Fat, 201 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 12.4 times more Protein than Blackberries.
- Both Toasted Sunflower Seeds and Blackberries offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Blackberries provide inadequate amounts of Energy and Omega 6