Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen Boysenberries
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen Boysenberries
1000g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Frozen Boysenberries. It has very high energy density when compared to other foods. Frozen Boysenberries having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Boysenberries?
Toasted Sunflower Seeds VS Frozen Boysenberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Boysenberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen Boysenberries:
500 calories of Toasted Sunflower Seeds have 2.3 times more Vitamin B5 than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 27.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Boysenberries provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen Boysenberries:
500 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 3.5 times more Phosphorus and 1.9 times more Zinc than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 5.9 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.5 times more Potassium and 1063.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 17.6 times more Fat, 53.4 times more Saturated Fat, 30.8 times more Omega 6 and 1.3 times more Protein than Frozen Boysenberries.
While 500 kcal of Frozen Boysenberries contain 7.8 times more Omega 3, 7.3 times more Carbohydrate and 5.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Boysenberries offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Boysenberries provide inadequate amounts of Omega 6