Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Breadfruit
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Breadfruit
485g
Toasted Sunflower Seeds have 6 times more energy per 100g than Breadfruit. It has very high energy density when compared to other foods. Raw Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Breadfruit?
Toasted Sunflower Seeds VS Breadfruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Breadfruit?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Breadfruit:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Breadfruit.
While 500 kcal of Raw Breadfruit contain 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 124.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Breadfruit:
500 calories of Toasted Sunflower Seeds have 3.6 times more Copper, 2.1 times more Iron, 5.9 times more Manganese, 6.4 times more Phosphorus and 7.3 times more Zinc than Breadfruit.
While 500 kcal of Raw Breadfruit contain 6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breadfruit contain similar levels of Magnesium per 500 calories.
500 calories of Breadfruit lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 41.1 times more Fat, 20.6 times more Saturated Fat, 129.6 times more Omega 6 and 2.7 times more Protein than Breadfruit.
While 500 kcal of Raw Breadfruit contain 7.9 times more Carbohydrate and 2.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Breadfruit offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3 in 500 calories.