Nutrient Comparison: Toasted Sunflower Seeds VS Breadfruit per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Breadfruit:
- 100 grams of Toasted Sunflower Seeds have 3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.7 times more Vitamin B3, 15.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Breadfruit.
- While 100 g of Raw Breadfruit contain 20.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Breadfruit:
- 100 grams of Toasted Sunflower Seeds have 3.4 times more Calcium, 21.8 times more Copper, 12.6 times more Iron, 5.2 times more Magnesium, 35.2 times more Manganese, 38.6 times more Phosphorus and 44.2 times more Zinc than Breadfruit.
- Both Toasted Sunflower Seeds and Breadfruit contain similar levels of Potassium per 100 grams.
- 100 grams of Breadfruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 6 times more Energy, 247 times more Fat, 124 times more Saturated Fat, 4.4 times more Omega 3, 779 times more Omega 6, 2.3 times more Fiber and 16.1 times more Protein than Breadfruit.
- While 100 g of Raw Breadfruit contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein