Nutrient Comparison: Toasted Sunflower Seeds VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Breadfruit:
- 14 ounces of Toasted Sunflower Seeds have 3 times more Vitamin B1, 9.5 times more Vitamin B2, 4.7 times more Vitamin B3, 15.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 17 times more Vitamin B9 than Breadfruit.
- While 14 oz of Raw Breadfruit contain 20.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Breadfruit:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Calcium, 21.8 times more Copper, 12.6 times more Iron, 5.2 times more Magnesium, 35.2 times more Manganese, 38.6 times more Phosphorus and 44.2 times more Zinc than Breadfruit.
- Both Toasted Sunflower Seeds and Breadfruit contain similar levels of Potassium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 6 times more Energy, 247 times more Fat, 124 times more Saturated Fat, 4.4 times more Omega 3, 779 times more Omega 6, 2.3 times more Fiber and 16.1 times more Protein than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein