Nutrient Comparison: Breadfruit VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Sunflower Seed Butter:
- 14 ounces of Breadfruit have 2.1 times more Vitamin B1 and 10.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.4 times more Vitamin B2, 7.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6, 16.9 times more Vitamin B9 and 228.9 times more Vitamin E than Raw Breadfruit.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin E
- Both Raw Breadfruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 19 times more Copper, 7.6 times more Iron, 12.4 times more Magnesium, 34.6 times more Manganese, 22.2 times more Phosphorus, 174 times more Selenium and 40.8 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 6 times more Energy, 240 times more Fat, 97.5 times more Saturated Fat, 2.8 times more Omega 3, 202.8 times more Omega 6 and 16.1 times more Protein than Raw Breadfruit.
- Both Breadfruit and Sunflower Seed Butter offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein