Comparing Nutrients in 500 calories BreadfruitVS Sunflower Seed Butter
Weight per 500 calories
Breadfruit
485g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 6 times more energy per unit of mass than Raw Breadfruit, which is very high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit or Sunflower Seed Butter?
Breadfruit VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Breadfruit vs Sunflower Seed Butter:
500 calories of Breadfruit have 12.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 64.3 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 38.2 times more Vitamin E than Raw Breadfruit.
Both Breadfruit and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Breadfruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Sunflower Seed Butter:
500 calories of Breadfruit have 5.1 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 29 times more Selenium and 6.8 times more Zinc than Raw Breadfruit.
500 calories of Breadfruit lack sufficient amounts of Selenium and Zinc
Both Raw Breadfruit as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit have 7 times more Carbohydrate, 6.3 times more Sugars and 5.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 40.1 times more Fat, 16.3 times more Saturated Fat, 33.9 times more Omega 6 and 2.7 times more Protein than Raw Breadfruit.
Both Breadfruit and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein
Both Raw Breadfruit as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.