Comparing Nutrients in 500 calories BreadfruitVS Sunflower Seed Flour
Weight per 500 calories
Breadfruit
485g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 3.2 times more energy per unit of mass than Raw Breadfruit, which is high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit or Sunflower Seed Flour?
Breadfruit VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Breadfruit or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Breadfruit vs Sunflower Seed Flour:
500 calories of Breadfruit have 70.6 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Breadfruit.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Breadfruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Sunflower Seed Flour:
500 calories of Breadfruit have 23.1 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Calcium, 6.4 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 10.4 times more Manganese, 7.3 times more Phosphorus, 30.6 times more Selenium and 13 times more Zinc than Raw Breadfruit.
500 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Breadfruit have 2.4 times more Carbohydrate and 3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 14.2 times more Protein than Raw Breadfruit.
Both Breadfruit and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.