Nutrient Comparison: Breadfruit VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Sunflower Seed Flour:
- 7 ounces of Breadfruit have 22.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 29 times more Vitamin B1, 8.9 times more Vitamin B2, 8.1 times more Vitamin B3, 14.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 15.9 times more Vitamin B9 than Raw Breadfruit.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Sunflower Seed Flour:
- 7 ounces of Breadfruit have 7.3 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.7 times more Calcium, 20.4 times more Copper, 12.3 times more Iron, 13.8 times more Magnesium, 32.9 times more Manganese, 23 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Raw Breadfruit.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 3.2 times more Energy, 18.1 times more Omega 6, 1.3 times more Carbohydrate and 44.9 times more Protein than Raw Breadfruit.
- Both Breadfruit and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein
- Both Raw Breadfruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.