Nutrient Comparison: Breadfruit VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Acorns:
- 7 ounces of Breadfruit have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 3.9 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Raw Breadfruit.
- Both Breadfruit and Acorns provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Breadfruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Acorns:
- 7 oz of Raw Acorns contain 2.4 times more Calcium, 7.4 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 22.3 times more Manganese, 2.6 times more Phosphorus and 4.3 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Acorns contain similar levels of Potassium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 3.8 times more Energy, 103.7 times more Fat, 64.6 times more Saturated Fat, 95.8 times more Omega 6, 1.5 times more Carbohydrate and 5.7 times more Protein than Raw Breadfruit.
- 7 ounces of Breadfruit provide inadequate amounts of Omega 6 and Protein