Comparing Nutrients in 100 calories BreadfruitVS Acorns
Weight per 100 calories
Breadfruit
97g
Acorns
26g
Raw Acorns have 3.8 times more energy per unit of mass than Raw Breadfruit, which is high in comparison to other foods. Breadfruit having average energy density.
Discover which food has more nutrients per 100 calories - Breadfruit or Acorns?
Discover which food has more nutrients per 100 calories - Breadfruit or Acorns?
Lets compare vitamin content per 100 calories of Breadfruit vs Acorns:
100 calories of Breadfruit have 3.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Breadfruit.
Both Breadfruit and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Breadfruit as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Breadfruit vs Acorns:
100 calories of Breadfruit have 2.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.4 times more Potassium than Acorns.
While 100 kcal of Raw Acorns contain 2 times more Copper and 5.9 times more Manganese than Raw Breadfruit.
Both Raw Breadfruit as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breadfruit have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 27.6 times more Fat, 17.2 times more Saturated Fat, 25.5 times more Omega 6 and 1.5 times more Protein than Raw Breadfruit.
Both Breadfruit and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Breadfruit provide inadequate amounts of Omega 6 and Protein