Comparing Nutrients in 500 calories Sunflower Seed ButterVS Carambola
Weight per 500 calories
Sunflower Seed Butter
81g
Carambola
1613g
Sunflower Seed Butter has 19.9 times more energy per 100g than Carambola. It has very high energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Carambola?
Sunflower Seed Butter VS Carambola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Carambola?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Carambola:
500 calories of Sunflower Seed Butter have 1.6 times more Vitamin B6 and 7.7 times more Vitamin E than Carambola.
While 500 kcal of Raw StarFruit contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 6.7 times more Vitamin B5 and 253.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Carambola provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Carambola:
500 calories of Sunflower Seed Butter have 2.6 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Carambola.
While 500 kcal of Raw StarFruit contain 1.7 times more Copper, 4.6 times more Potassium and 2933.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter no Salt as well as Raw StarFruit lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 8.4 times more Fat, 12.4 times more Saturated Fat and 3.1 times more Omega 6 than Carambola.
While 500 kcal of Raw StarFruit contain 10.7 times more Omega 3, 5.7 times more Carbohydrate, 7.5 times more Sugars and 9.8 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Carambola offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3