Nutrient Comparison: Sunflower Seed Butter VS Carambola per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Carambola:
- 100 grams of Sunflower Seed Butter have 3.8 times more Vitamin B1, 10.2 times more Vitamin B2, 18.4 times more Vitamin B3, 3 times more Vitamin B5, 32.4 times more Vitamin B6, 19.8 times more Vitamin B9 and 152.6 times more Vitamin E than Carambola.
- While 100 g of Raw StarFruit contain 12.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Carambola:
- 100 grams of Sunflower Seed Butter have 21.3 times more Calcium, 11.7 times more Copper, 51.5 times more Iron, 31.1 times more Magnesium, 56 times more Manganese, 55.5 times more Phosphorus, 4.3 times more Potassium, 174 times more Selenium and 40.8 times more Zinc than Carambola.
- While 100 g of Raw StarFruit contain 147.4 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 19.9 times more Energy, 167.3 times more Fat, 246.2 times more Saturated Fat, 1.9 times more Omega 3, 62 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 16.6 times more Protein than Carambola.
- 100 grams of Carambola provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein