Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cracked-wheat Bread
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cracked-wheat Bread
192g
Toasted Sunflower Seeds have 2.4 times more energy per 100g than Cracked-wheat Bread. It has very high energy density when compared to other foods. Cracked-wheat Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cracked-wheat Bread?
Toasted Sunflower Seeds VS Cracked-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cracked-wheat Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cracked-wheat Bread:
500 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 2.6 times more Vitamin B1, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cracked-wheat Bread provide similar amounts of Vitamin B6 per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cracked-wheat Bread:
500 calories of Toasted Sunflower Seeds have 3.5 times more Copper, 3.2 times more Phosphorus and 1.8 times more Zinc than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 1.5 times more Manganese and 427 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cracked-wheat Bread contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cracked-wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.1 times more Fat, 2.7 times more Saturated Fat and 24.2 times more Omega 6 than Cracked-wheat Bread.
While 500 kcal of Cracked-wheat Bread contain 5.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cracked-wheat Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Cracked-wheat Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 in 500 calories.