Toasted Sunflower Seeds have 2.3 times more energy per 100g than Toasted Rice Bran Bread. It has very high energy density when compared to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Rice Bran Bread?
Toasted Sunflower Seeds VS Toasted Rice Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Toasted Rice Bran Bread?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Toasted Rice Bran Bread:
500 calories of Toasted Sunflower Seeds have 11.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Toasted Rice Bran Bread:
500 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 2.8 times more Phosphorus and 1.6 times more Zinc than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 3.1 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese and 228.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Rice Bran Bread contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.8 times more Fat, 3.3 times more Saturated Fat and 8.9 times more Omega 6 than Toasted Rice Bran Bread.
While 500 kcal of Toasted Rice Bran Bread contain 3.4 times more Omega 3, 5.4 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Toasted Rice Bran Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3